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Author: vallyn11
Added: Wed, 16 Jun 2010 01:46:20 -0800
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http://paradisebootcamp.com/index.html Here are answers to the most frequently asked questions about... Dunedin Paradise Fitness Boot Camp: What exactly is the Paradise Boot Camp? Our Boot Camp is a four-week program held indoors and outdoors (if there's inclement weather, we make some adjustments) that provides instruction on fitness and nutrition, with generous heapings of motivation and fun! Boot Camp is led by Dunedin's world-class fitness instructor: Ed Downes. Ed is a certified fitness professional with years of experience helping over 243 area residents. Boot Camp consists of calisthenics, light running and body weight exercises. Small dumbbells, rocks, ropes, kettlebells, medicine balls are also used. The goal is to get you moving, elevate your heart rate and build lean muscle so your body burns twice as much fat. NOTE: Ladies, do not worry you will not get bulky. Muscle is more compact and smaller than fat. Also, it's much more shapely. Replacing fat with muscle will make you smaller, tighter and firmer your dress size will go down, not up! Each day, camp will be one hour in length. Please view our calendar for details. What if I'm not in very good shape? We use progressive programming at Paradise Boot Camp. That means each person is assessed to determine their personal level of fitness. If you're not in very good shape, we'll start you slow (there will be others in the same boat, so you won't be left behind), but work you up to speed more quickly than you can probably imagine right now. The amazing thing about the human body is how it adapts quickly to proper stimulus. We will SAFELY challenge you never more so than you can handle. With years of experience working with women of all ages and fitness levels, we have this progressive programming down to a science. Just know that you are welcome at Paradise Boot Camp regardless of your level of fitness, and you will not feel out of place, even if you think of yourself now as being totally out of shape.

Author: duranthagen
Added: Wed, 16 Jun 2010 01:46:20 -0800
Duration: 0

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Author: znestzue301
Added: Wed, 16 Jun 2010 01:46:20 -0800
Duration: 0

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Author: taivafe7d2
Added: Wed, 16 Jun 2010 01:46:20 -0800
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Author: annigo63843
Added: Wed, 16 Jun 2010 01:46:20 -0800
Duration: 0

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